Wednesday, April 18, 2012

Grilled Cod with a Flair

After the food extravaganza last weekend, I've been trying to get us back on our "healthy track" and no better way than seafood! We had purchased some delicious Atlantic Cod at our local Farmers Market and just kicked it up a tiny notch that was quick and delicious.

2 cod fillets (any mild white fish would also be great to use)
1Tsp olive oil
Salt pepper
1 tsp Emeril's seasoning
2 Tbls unsalted butter
1 tsp black olive concentrate
8 grape tomatoes chopped
1 garlic clove minced
1/2 tsp minced Italian parsley

Brush the fillets with mixture of olive oil, Emeril's seasoning and salt and pepper. Heat grill to high. Mix the rest of the ingredients and heat for 5 minutes while you grill fish. In my house, Ron is my grill master!
Pour the sauce over fish and done. I served with steamed broccoli and carrots with a garlic lemon butter sauce. 20 minutes start to finish dinner.
Ciao Bella!


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